Hand-picked quotes about energy management from the best non-fiction books
Here are the best quotes about energy management.
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Performance, health and happiness are grounded in the skillful management of energy.
We, too, must learn to live our own lives as a series of sprints - fully engaging for periods of time, and then fully disengaging and seeking renewal before jumping back into the fray.
Creating positive rituals is the most powerful means we have found to effectively manage energy in the service of full engagement.
The power of rituals is that they insure that we use as little conscious energy as possible.
Some of our existing habits help us get through the day, but take a long-term toll on our performance, health and happiness. Examples include relying on junk food for bursts of energy.